Relieving chronic back pain after spinal fractures

There are a number of steps you can take that may help to avoid or relieve chronic pain and back-muscle spasm caused by spinal fractures. Exercises that help with posture and that build muscle strength may also help to reduce pain and increase your sense of wellbeing.

Taking the following measures in day-to-day life could help you avoid unnecessary pain and muscle spasm after spinal fractures.

Select an option below to find out more.

  • When lifting heavy or bulky objects
  • When doing the housework or shopping
  • When sitting
  • Exercises to try